Better Days Pain Support Programme

Supporting people to self-manage their pain and live better and happier lives.

Better Days 5 week Pain Management Programme On Fridays from 10 November - 8 December 2023 Drumcree Community Centre, Ashgrove Road, Portadown From 2pm - 4pm

Please contact Rebekah Lee on 028 3756 3946 or email verve.network@southerntrust.hscni.netto book your place.

Topics Include:

- Take 5 Steps to Wellbeing

- Pain Toolkit

- Understanding Pain

- Relaxation & Breathing

- Nutrition

- Sleep

- Self Care

- Pharmacist Session

- Gentle Movement & Exercise

- Peer Led Session