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Older Persons Day
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Event Details
Better Days Pain Support Programme
Supporting people to self-manage their pain and live better and happier lives.
Better Days 5 week Pain Management Programme On Fridays from 10 November - 8 December 2023 Drumcree Community Centre, Ashgrove Road, Portadown From 2pm - 4pm
Please contact Rebekah Lee on 028 3756 3946 or email verve.network@southerntrust.hscni.netto book your place.
Topics Include:
- Take 5 Steps to Wellbeing
- Pain Toolkit
- Understanding Pain
- Relaxation & Breathing
- Nutrition
- Sleep
- Self Care
- Pharmacist Session
- Gentle Movement & Exercise
- Peer Led Session
8th December 2023
From 2pm - 4pm
Drumcree Community Centre, Ashgrove Road, Portadown
Quick Links
Magharee House, 82 Thomas Street,
Portadown, BT62 3NU
+44 (0) 28 3839 2777
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