Stress Control Programme

Stress Control Prog

FREE 6-week Stress Management Programme

What is Stress Control?

  • Stress Control was devised by Dr. Jim White in Glasgow and is now used widely around the world.
  • The class runs once a week for 6 weeks and teaches skills and techniques for managing stress.
  • Topics covered include: an overview of what stress is, controlling your body, controlling your thoughts, controlling your actions, getting a good night’s sleep and planning for the future.
  • Stress Control is a class not ‘group therapy’ – you do not have to talk about personal difficulties in front of others.
  • You are encouraged to attend all 6 sessions to get the most benefit.
  • Stress Control classes are free.
  • Come along by yourself or feel free to bring a friend or family member with you, or just turn up on the night.

Registration open from September 2017 call SRC on 03001231223